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Q: What can I add to my family's bowl of cereal to make it healthier?
- Bel, mumstakefive.com

A: Really glad you asked this question! Our nutrition team recommends a good breakfast that includes grains, dairy and some fruit or protein.

That could take many forms such as a bowl of cereal with milk and fruit; a granola, yoghurt and berry parfait or toast with an egg and ricotta.

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