Q: What can I add to my family's bowl of cereal to make it healthier?
- Bel, mumstakefive.com
A: Really glad you asked this question! Our nutrition team recommends a good breakfast that includes grains, dairy and some fruit or protein.
That could take many forms such as a bowl of cereal with milk and fruit; a granola, yoghurt and berry parfait or toast with an egg and ricotta.